Have you heard about how amazing keto can be, but don't know where to start?

Keto Kickstart:
Your 30-Day Step-by-Step Guide to Starting and Succeeding with Keto

What if you knew exactly what to do for fast results when getting started on your health journey?

Imagine how much easier it would be to stick to a new diet if you could see and feel the difference quickly.

Today, there are so many diets to choose from and so much conflicting information about each one of them.

Frankly, it can be very confusing. There are success stories from the keto diet, Mediterranean diet, paleo, Atkins, veganism (ew) and plenty more.

Here’s a secret: Keto isn’t the best diet for everyone.

Your body is unique and will have different requirements compared to your best friend, your sister, your mom, and the influencer you see on Instagram posting about some hot new booty-blasting protein shake.

But if you answer “yes” to anything on this list, the keto diet might be right for you.

Do you want to lose weight?
Are you diabetic, prediabetic, insulin resistant, or obese?

Do you have high inflammatory markers or a condition associated with them (depression, sleep dysregulation, skin issues, gut dysbiosis, etc)?

Do you feel bloated, hungry, tired, or have GI distress?
Do you want more energy, mental clarity, better mood, and fewer cravings? 

If you didn’t answer yes to any of those questions, then just check out our Perfect Keto Bars (the healthiest protein bar on the planet, regardless of whether you do keto or not) and keep doing what you’re doing with your diet! You probably don’t need to start keto for health reasons right now. 

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Ready to join the Keto Kickstart program? Sign up now!

However, if you resonate with anything on that list, keto could change your life.

Compared to other diets, keto has been shown to produce greater weight loss, even when more calories are consumed!

That’s why we made the most comprehensive and easy to follow 30-day guide designed to get your health back on track. All of your questions answered. All of your hesitations put to rest. Keto Kickstart makes starting keto easy.

Are you ready to join the Keto Kickstart program? Sign up now!

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Here’s how keto works to combat so many health problems.

Most of our health problems are because we consume too much sugar and too many carbs (Did you know that carbs turn into sugar after you eat them? Well, they do.).

Intro to keto

Repeated high carb meals can destroy the protective layer of your arteries.

Chronic, frequent spikes in blood sugar can lead to insulin resistance, an inability to effectively use carbs for energy and a precursor for type 2 diabetes.

Overusing sugar for energy can increase inflammation, a precursor to nearly every chronic disease we are now faced with.

When you eat a ketogenic diet, your body is deprived of carbs and sugars, which means it has to use fat for energy. This turns you into a fat-burning machine.

Keto can help reduce inflammation so your joints hurt less and your brain works better. It does this because 1) sugar triggers inflammation and 2) because ketones decrease inflammation and help reverse oxidative damage. Double whammy!

After a few days to a few weeks on the keto diet, you can expect brain fog to clear up as you become fat-adapted. Thanks to the anti-inflammatory and brain-protective qualities of the keto diet, you can experience clearer thinking, better focus, and improved mood.

As opposed to calorie-restricted diets that involve calorie counting and feeling hungry all the time, keto generally allows you to eat until you feel full and still lose fat.

We know what you’re thinking... Fat loss, more energy, better mental clarity, improved mood... What can’t keto do? Keto cannot do your taxes. Sorry.

But seriously, there are some potential drawbacks and fears around keto.

What happens if you cheat on keto?

If you eat too many sugars or carbs, you won’t stay in ketosis. That means your body stops burning fat for fuel.

If you eat highly processed and low-quality foods, your body will divert resources to fighting inflammation and getting rid of those low-quality compounds instead of burning fat and giving you energy.

If you don’t eat enough protein on keto, you may experience fatigue and trouble recovering from your workouts.

If you don’t eat enough fat on keto, you may experience hunger, low energy and hormonal problems.

Spoiler alert: We designed the Keto Kickstart to make sure none of these things happen to you.

Do I have to stay keto forever?

Nope! We believe that keto is an incredible tool for weight loss and getting your health on track largely because it helps your body learn how to control blood sugar. Keto helps teach your body how to tap into fat stores so you don’t need carbs and sugars all the time without running the risk of getting hangry. After your 30 days, you can reintroduce carbs back into your diet. We can help teach you the right way to do that, too.

Is keto hard?

You may have heard that keto can be hard. We agree, it can be! It’s not quite as hard as assembling IKEA furniture in the dark, but just like IKEA furniture, having the instructions at hand makes it a lot easier. If you don’t have the right instructions and the right tools at your disposal when you start, you could end up feeling crummy with the keto flu and your brand new Scandanavian bedside table being bashed to smithereens with a sewing hammer.

That’s why we made the 30-Day Keto Kickstart Guide. We want you to succeed with your health goals and that’s what this 30 day program does! It will walk you step by step through your first 30 days of keto, THE RIGHT WAY.

That’s right, there is a right and a wrong way to do keto. Even if you are technically “in ketosis”, you may be sabotaging your weight loss and health goals at the same time. This program will help prevent that.

Here's what you get with Keto Kickstart!

Everything from the FREE 30-Day Keto Kickstart program PLUS:

Personalized 30-day meal plan and grocery list

You get a plan for what to eat, how much to eat, and how to buy it all based on YOUR goals.

You will have questions along the way. You will hit a few road-blocks. We will host a weekly live Q&A session to answer YOUR questions when YOU need them.

Weekly Instagram Live Q&A

Entry into the New Years Resolution Challenge

Want to win prizes for getting healthier? We partnered with some of the best keto brands in the world to give 12 winners a grand prize valued at $684!

Daily lifestyle tracking

Maximize your results by taking the keto diet and making it a keto lifestyle. We will help you focus and track holistic health practices like sleep optimization, stress management, and hydration practices.

$684
TOTAL VALUE

Keto Kickstart Product Bundle and supplement protocol

This bundle is packed with our top products that make keto so so so much easier, effective and tasty! Here's what's included in the bundle:

Exogenous Keto Base

Get in and stay in ketosis. Take 1-3 times per day for more energy.

Keto Collagen

The ultimate beauty supplement- helps improve your skin, hair, nails, and gut. Take 1-3 times per day for better digestion, recovery from workouts and overall health.

Electrolytes

Supports exercise and recovery, better energy, and hydration. Take daily and add more as needed before or after exercise. 

MCT Oil Powder

A delicious and convenient way to get enough fats in your diet. Take 1-3 times per day for more energy and to hit your macros.

The ultimate keto snack. Grab one when hunger strikes. Great for a guilt-free dessert, quick breakfast, or between-meal snack.

Keto Bars

A delicious and convenient way to get enough fats in your diet. Take 1-3 times per day for more energy and to hit your macros.

The ultimate beauty supplement- helps improve your skin, hair, nails, and gut. Take 1-3 times per day for better digestion, recovery from workouts and overall health.

Supports exercise and recovery, better energy, and hydration. Take daily and add more as needed before or after exercise. 

Keto Collagen

MCT Oil Powder

Electrolytes

Sign up for Keto Kickstart VIP now!

$99.99

197.00

Sign up for Keto Kickstart VIP now!

Our grand prize includes the following brands: Equip, Keto Mojo, Kettle and Fire, Four Sigmatic, Keto & Co, 4505 Rinds, Redmond Real Salt, Alitura Naturals, EPIC, Kasandrinos, Keto Answers Book, Organifi and Perfect Keto, of course!

Testimonials

We released Keto Kickstart in 2019 and 73,812 people signed up! We learned what worked best in Keto Kickstart, listened to your suggestions, and implemented these changes into this year’s program.

Here is what some of last year’s Kickstarters have to say about the program.

Dana S.

Verified Buyer

Just what I needed
This was perfect to get me started on my keto journey.

D

Wendy K.

Verified Buyer

Love it
I have been using it for about a month and have lost 12 lbs and not sure how many inches love it!

W

Brandon H.

Verified Buyer

Great products!!
Great quality products that actually taste good. This is a great bundle to get over the keto-flu hurdle and jump start ketosis!

B

Lisa R.

Verified Buyer

Exactly what I was looking for!
This is the perfect bundle for starting Keto. It makes it super easy to plan you day and hit your macros.

L

Angela

Verified Buyer

Bundle
I ABSOLUTELY love the mct oil and the collagen. The base actually does put you in ketosis. Will be ordering again. Well, I have order again.

A

Rob P.

Verified Buyer

Awesome
I recently started ‘Keto and decided to step it up a notch and order this starter bundle. Within days I noticed a difference in my energy, water weight and all around health. I would recommend this to anyone following ‘Keto.

R

What makes our program different from the rest

Doctor and nutritionist designed to make keto easy, effective, and tasty.

We are experts in keto and health, trusted by the biggest names in the low-carb space because our take on keto is focused on holistic health. We put “Perfect” in our name because we only make products that help you optimize your health, from the inside out. No shortcuts. No compromises.

It's designed with YOU in mind... yes, you, even if you've tried keto before and it didn't work for you, you might want to give Keto Kickstart a whirl.

Self-assessment guide

You’re going to be amazed at the changes you make in 30 days. We show you how to track them. 

Daily checklist for success

If you do these 6 things every day for 30 days, you’ll crush your goals.

Meal planning guide, approved food list, recipes and shopping guide

You’ll never have to Google “is xyz keto?”! We give you a list of every single approved food. If it’s not on the list, you don’t eat it! Simple!

Workout program with how-to videos

We built a 4-week workout program that will help your body get into ketosis while working on strength, flexibility, and endurance.

Supplement guide

We tell you exactly which supplements are most important, what they do, how and when to take them.

Lifestyle guide

Great health isn’t just about what you eat. Prioritizing hydration, stress management and great sleep can have huge impacts on your health and we show you how to maximize on each area.

Dining out guide

We share our best keto-hacks for how to make the best eating decisions any time you aren’t in control of what goes in the pan.

Travel guide

Snack lists, planning tips, airport + gas station hacks, and more!

Daily educational emails to share hot tips, encourage you to stay on track, and provide meal and supplement recommendations.

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FREE 30-Day Keto Kickstart

Keto Kickstart VIP

The Perfect Keto Risk-Free,
Quality Guarantee

We want you to be happy with any and every Perfect Keto purchase you make, so we have a 30-day risk-free, quality guarantee.

If you give Keto Kickstart your best effort and you find that it’s not a right fit for you, just contact us within 30 days of purchase and we will take care of your refund. 

We are here to help you with your health, period. If you aren’t ready to commit to paying $99 for your health right now, we understand. Start with the free version today, follow along with the emails and daily checklist, and then sign up for the bonus features when you are ready to up your keto-transformation to the next level.

Remember, starting keto is possible without the VIP program, but we designed Keto Kickstart VIP to make it so much easier for you. You get personalized meal plans based on your goals, access to a keto coach, the best supplements to get you in and keep you in ketosis, access to win prizes from the best keto companies, and more.

© Perfect Keto. All rights reserved.

Christina's before/after

Do you want to lose weight?

Are you diabetic, prediabetic, insulin resistant, or obese?

Do you feel bloated, hungry, tired, or have GI distress?

Do you want more energy, mental clarity, better mood, and fewer cravings?

SIGN UP FOR FREE VERSIONSTART VIP PROGRAM NOWSIGN UP FOR FREE VERSIONSTART VIP PROGRAM NOWSIGN UP FOR FREE VERSIONSIGN UP FOR FREE VERSIONSTART VIP PROGRAM NOWSTART VIP PROGRAM NOWSIGN UP FOR FREE VERSION

I started this challenge with the main goal to lose weight. But I achieved so much more. I feel healthier than I have in years.

I am sleeping better than I have in my life. I never knew I had brain fog but when it cleared it was amazing. I ended up losing 8.4 lbs going from 33.48 body fat to 31% body fat. My mood improved. MY pain reduced significantly. Almost to where its nonexistent. Physical performance increased along with range of motion.

Lauren N. Freeman

“Keto is the first “diet” that truly made sense to me and I actually learned so much about what I put into my body. I can fit into a size 2 now haha but seriously I learned what foods upset my body- what gives me energy - that I donʼt need to eat 3 times a day. That IF is amazing for you. I can hike without feeling like Iʼm going to die.”

Kristin

Kristen's before/after

Grace's before/after

Angela's before/after

FREE 30 DAY KETO KICKSTART

FREE 30-day Keto Kickstart Guide

Workout program

Daily educational videos
(via email & website)

FREE

SIGN UP FOR FREE VERSION

KETO KICKSTART VIP

FREE 30-day Keto Kickstart Guide

Workout program

Daily educational videos
(via email & website)

Keto Kickstart supplement bundle

Printable lifestyle tracker

30-day meal plan

Keto Kickstart tailored supplement protocol

Weekly Instagram live Q&A

Entry into the New Year's Resolution Challenge

START VIP PROGRAM NOW

$99.99

Keto Kickstart - Your 30-Day Step-by-Step Guide to Starting and Succeeding with Keto

Have you heard about how amazing keto can be, but don't know where to start?

KETO KICKSTART VIP

FREE 30-day Keto Kickstart Guide

Workout program

Daily educational videos
(via email & website)

Keto Kickstart supplement bundle

Printable lifestyle tracker

30-day meal plan

Keto Kickstart tailored supplement protocol

Weekly Instagram live Q&A

Entry into the New Year's Resolution Challenge

START VIP PROGRAM NOW

$99.99

FREE 30 DAY KETO KICKSTART

FREE 30-day Keto Kickstart Guide

Workout program

Daily educational videos
(via email & website)

FREE

SIGN UP FOR FREE VERSION

Entry into the New Year's
Resolution Challenge

Entry into the New Year's
Resolution Challenge

“Keto is 100% for me and it makes me happy and I love all foods that are considered “keto”. I can wear a bikini in confidence!”

“Iʼve learned how to make REALLY good food that is good for me. Iʼve seen behavioral changes for the better (and calmer) in my children as Iʼve weaned them off processed foods, snacks, and sugar. I donʼt need a nap every day, even when the baby still wakes up several times a night! I am depression free! I can encourage any of my friends that they canʼt bre healthy, too.”

“While being on keto Iʼve noticed so many positive changes in my life. Not only am I dropping all this weight, I notice how much more energy I have and how clear my mind is. Before I would be exhausted after lunch, now with eating high quality fats I have so much energy.”

Christina

Grace

Angela

Weekly Instagram live Q&A

Weekly Instagram live Q&A